Here's the deal...
The first time I experienced Yoga Nidra, something in me shifted. I felt deeply rested—restored in a way I didn’t know I was craving. That one session planted a seed. I knew instantly: I have to share this.
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This practice changed me. It helped me recover from burnout, reconnect with myself, and find my voice as a teacher in a whole new way. And now, guiding Yoga Nidra is one of the most powerful and fulfilling parts of my work.
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In this training I’m not just handing you scripts to read and giving you teaching tips—I'm teaching you how to create transformative practices from the ground up and learn about the foundations of this practice and the deeper layers of yoga nidra—the koshas, the nervous system, sankulpa, and the inner architecture of rest and awareness.
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Whether you're here to expand your offerings, deepen your personal practice, or create space for others to heal—this training gives you everything you need to begin teaching with confidence, creativity, and heart
Brittany B
Kelly is so knowledgeable and passionate about not only Yoga Nidra, but the art of teaching. After this training I feel so inspired to continue my own personal growth and lead yoga nidra!
Sam, Founder- Her Peaceful Place
This training is exactly what I was looking for. It covered so much including history, anatomy, so techniques and it filled me with knowledge and confidence and my nidra classes are thriving. Join this course!!
Is This You?
> You’ve experienced the deep rest of Yoga Nidra—and something in you knows: this is a practice worth sharing. But you’re not quite sure how to begin
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> You’ve had a taste of Yoga Nidra in a training or class, but it wasn’t nearly enough to feel confident leading others—especially from your own voice
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> You’re already guiding others through yoga, mindfulness, or wellness—but you’re craving something more. Something that helps people rest, reset, and support their nervous systems on a deeper level
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> You have your own yoga nidra practice and you’re ready to finally understand the how and why behind the magic
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> You’ve tried to piece things together from books, classes, or YouTube—but honestly, there’s too much conflicting info out there and you want a clear, grounded path from a teacher you trust
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If any of that sounds like you—you’re in the right place. This training was designed to take you from curious to confident
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25 Hour Yoga Nidra Teacher Training
Give me 25 hours and I'll show you how to share the practice of yoga nidra with those around you. In this course you will gain the tools you need to deepen your understanding of the practice write your own scripts and teach yoga nidra for individuals and groups with authenticity and ease.
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** This course is worth 25 continued ed hours with Yoga Alliance**
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This training is made up of 8 unique modules
Module 1 - Welcome/Intro
In the preliminary module you will receive your manual, learn how to get the most out of this course, get a gear guide, syllabus, checklist and other tools you need for success
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Module 2- Foundations of Yoga Nidra
This expansive module includes lectures and workshops on the foundations of yoga nidra, the history of the practice, how to set up for a yoga nira practice, and build a strong personal practice.
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Module 3- Sleep, Science and the Brain
This module dives deep into what is happening in your body and brain while you are practicing yoga nidra and why it works. This module will explore the anatomy of sleep, benefits of the practice and yoga nidra for your brain and nervous system.
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Module 4- Koshas, Sankulpa and Intention
Dive deep into the koshas, sankulpa and the power of intention in this module. Learn how to write a powerful and inclusive sankulpa for your yoga nidra classes.
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Module 5- The Yoga Nidra blueprint
Module 5 shows you the secret recipe for yoga nidra classes so you can step away from reading scripts and start writing your own transformational classes for groups and individuals. This module also includes over 15 unique techniques you can use to keep your classes fresh.
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Module 6- Sample Classes + Scripts
Solidify your knowledge of the blueprint with sample classes of various lengths, topics, and see a yoga nidra class being written in real time to walk you through the writing process.
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Module 7- Teaching Yoga Nidra
Module 7 brings it all together and shows you how to step into your own as a teacher and create an expansive class experience for your students, and gives guidance on using music and sound in your class and how to use yoga nidra for specific topics and private clients as well as large groups.
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Module 8- Final Project
The final module explains your final project, and how to put it together and submit it to me (where I will personally review it) After you project has been submitted and reviewed you will receive a certificate of completion.
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Love From Alums
Dianne K
I can’t say enough good things about Kelly! She is a fantastic teacher, the way she explains it all, it just clicks! I was able to really learn how to practice for myself and teach others. Best money I ever spent!
Ruby M
This training is awesome!! We spent time going over every aspect of a successful yoga nidra session. I am so glad I took this training and I am inspired to start teaching yoga nidra!
Marcy K
This training has been so eye opening for me and the part on the nervous system and neuroplasticity blew me away! Thisis so much more than I could have asked for!
Meet Your Teacher
Hey, I'm Kelly...
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I’m the founder of Yoga For You and the voice behind the Mindful in Minutes podcast. I’m an E-RYT 500, YACEP, and over the past 10 years I’ve dedicated my life to sharing the practices of meditation and Yoga Nidra with people all over the world.
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I’ve taught over 8,000 hours, led international retreats and trainings, and my guided yoga nidra practices have been streamed over 24 million times.
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But when I first fell in love with Yoga Nidra, I couldn’t find a training that went deep enough—one that didn’t just teach me how to read scripts, but how to create transformative practices from scratch, understand the science and soul of this work, and guide students with clarity and confidence.
So I studied with world-renowned teachers, read every book I could get my hands on, practiced relentlessly, and eventually created the course I wish I had back then.
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That course? It’s the one you’re looking at right now...
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This 25-hour Yoga Nidra Teacher Training is designed from the heart. It’s trusted by over 200 students and counting, and gives you everything you need to start guiding powerful, restorative, soul-deep Yoga Nidra sessions—from writing your own scripts, to holding space for groups and individuals, to truly understanding the why behind every part of the practice.
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And I’d be honored to guide you on this journey.
Frequently Asked Questions
Do I get a certificate after I finish the course?
Yes! Absolutely.
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Are there scheduled call times? Or is it done at your own pace?
This course is completely done at your own pace and office hours are held once a month where you can ask me anything (with a replay available if you can't attend live.)
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Is there a payment plan available?
Yes! You can either pay in full for $347 or you can make 3 payments of $125.
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Is this worth continued ed hours?
Yes! This is worth 25 continued ed hours with Yoga Alliance and can be manually submitted to many other organizations (group fitness, health coaching etc) to get continued ed hours in your field.
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I am newer to yoga nidra- can I take this course just to deepen my own learning?
Absolutely! All are welcome to take this course, regardless of experience and what field you work in.
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I'm not a yoga teacher, can I still join?
Yes! All are welcome.
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