Meditation Mama Bonus Bundle Includes

 

4 yoga classes

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1 hour full prenatal flow class

45 minutes restful restorative

30 minute hips and pelvis flow

20 minute lymphatic drainage class 

 

4 bonus meditations

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Mother’s intuition meditation

Manifest a healthy pregnancy meditation

Body relaxation meditation

Stress and worry relief 

 

At home mama self-care retreat

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-Opening ritual with cup of tea to set intention of self-care

-Relaxation yoga with time to connect with baby

-Mini self-care workshop

-Guided meditation for body love

-Closing ritual

 

Extras

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1 PDF of 20 + affirmations for pregnancy

4 best breath exercises for pregnancy tutorial

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*All classes are safe for any trimester

Investment- $49