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Meditation For The Modern Family

Slow down, calm down, and come together with this complete guide to meditation for the whole family—featuring targeted practices for parents, teens, and kids of all ages.

The chart topping podcast is now a book!


In this book Kelly shares her hard-won wisdom with families of all kinds to help them learn how to use meditation to cope with the everyday struggles of being a person who is also part of a family. Covering topics ranging from quieting the mind and managing stress to handling resentment and cultivating compassion, this book offers specialized practices for each family member by age—adults, teens and older kids, and small children. Topics include:

  • Being Present 

  • Finding Joy 

  • Anxiety 

  • Hyperactivity 

  • Worthiness 

  • Empathy 

  • Burnout 

  • Insomnia 

  • Self-Confidence 

  • Overstimulation 

  • Connecting with the True Self 

  • And much more 

With three distinct, age-appropriate practices for each topic, Kelly ensures that every member of the family has access to a practical, focused meditation “toolkit” to draw on when they need a little extra help.


The book also includes a series of dedicated meditations for expectant parents, a series of meditations to promote a healthy, loving relationship between partners, and over 250 mantras to help you focus your mind and go deeper into your practice.

**Wholesale and bulk orders please contact Quarto Publishing

Pre-Order now + Available Sept 5

Mindful in Minutes - cover.jpg
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