Free 7-Day Meditation Challenge
Learn to meditate, build your habit, or just get 7 free meditations in this free challenge
New To Meditation?
Want to build a meditation habit?
Curious about meditation and mindfulness but don't know where to start?
Maybe you think you just don't have time to meditate, plus you're not sure you're the meditation type. I mean, how do you just sit and do nothing?
Plus, there are so many different kinds of meditation. Which one is for me? How long do I have to meditate and how the heck do I start? Do I have to sit criss-cross applesauce?
I know this is what I sounded like before I started my meditation journey, and it took me a long time to figure the answers to all of these questions, so I wanted to save you the time and hard work and put it all in a week long challenge.
Give me 20 minutes each day for one week and I will show you
-How to start meditating
-What kind of mediation might be best for you
-When you should be meditating
-What position to meditate in (it's not what you think!)
-Plus 7 exclusive days of meditation instruction and audios!
All you need to do is sign up below and commit to spending a few minutes each day for one week.