Written by Kelly Smith, E-RYT 500, YACEP yoga and meditation teacher with 10+ years experience writing and leading meditations.
 
Seven complete, professionally written nervous system regulation 
meditation scripts  ready to use in your yoga classes, coaching 
sessions, therapy practice, or online courses. No prep required, 
just open and lead.
 
Nervous system regulation is one of the most requested topics in 
wellness right now  and this bundle gives you a complete, 
credentialed library to offer it with confidence.
 
WHAT'S INCLUDED (7 complete scripts):
✦ Nervous System Reset Meditation (10–15 min)
✦ Vagus Nerve Stimulation Meditation (12–18 min)
✦ Overwhelm Reset Meditation (10–15 min)
✦ Nervous System Regulation Meditation (10–12 min)
✦ 5 Minute Vagus Nerve Reset (5 min)
✦ Rest & Restore Body Scan (15–20 min)
✦ Safe & Settled Meditation (12–15 min)
 
PERFECT FOR:
✦ Yoga teachers whose students are stressed, anxious, or burned out
✦ Therapists and counselors incorporating mindfulness into sessions
✦ Wellness coaches working with nervous system health and somatic 
  healing
✦ Online course creators building stress relief or mental wellness 
  programs
✦ Anyone working in the somatic, breathwork, or trauma-informed 
  wellness space
 
COMMERCIAL USE INCLUDED — use in paid classes, private sessions, 
online courses, and recordings.
WHAT YOU GET:

✦ One PDF with all 7 complete, ready-to-use scripts
✦ Instant digital download available immediately after purchase
✦ Scripts include vagus nerve activation, breathwork, somatic 
  grounding, body scan, orienting, self-soothing touch, and 
  co-regulation techniques
✦ Written by a globally recognized meditation teacher and E-RYT 500
✦ Suitable for all student levels including complete beginners
 
These scripts are written in a warm, accessible teaching 
voice — the same style trusted by yoga teachers and wellness 
professionals in over 30 countries.