Mindful in Minutes
Birthday Week!
My podcast baby is turning 5 and let's celebrate! Join me all week for events, special podcast episodes and a chance to win $1,000 off any 2023 YFY international retreat!
Birthday Week
Oct 24-30, 2022
Birthday Retreat Giveaway
Enter to win a chance to get $1,000 off any 2023 YFY retreat (Iceland or Portugal) before Oct 30th
You can get up to 4 entries by doing the following
-Leave a 5 star review For Mindful in Minutes on Apple Podcasts Here
-Leave a 5 star rating for Mindful in Minutes on the Spotify App Here
-Share Mindful in Minutes on social media (Facebook, Instagram)
-1 Bonus entry for sharing Mindful in Minutes on TikTok
Screenshot your reviews, rating and posts and email them (in one email please!) to info@yogaforyouonline.com with subject line "retreat giveaway entry" to be entered
Winner will be announced on Oct 30th, 2022
Learn more about the retreats below
GOOD LUCK!
Birthday Week Event Schedule
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Opening Week Meditation Released On Mindful in Minutes
Yoga class Uploaded To YouTube
Stop Self-Sabotage Workshop Released on Mindful in Minutes get the journal guide here
Yoga Nidra Practice Released on Mindful in Minutes
Live Virtual Soundbath + Meditation 7:30 PM CST
Freeform 5 Things I've Learned From 5 Years of Podcasting Released on Mindful in Minutes
Live Podcast Episode Recording + Birthday Party 11 AM CST *Live only- no replay