top of page
Screen Shot 2022-10-19 at 12.10.58 PM.png

Mindful in Minutes
Birthday Week!

My podcast baby is turning 5 and let's celebrate! Join me all week for events, special podcast episodes and a chance to win $1,000 off any 2023 YFY international retreat! 


Birthday Week


Oct 24-30, 2022

Birthday Retreat Giveaway

Enter to win a chance to get $1,000 off any 2023 YFY retreat (Iceland or Portugal) before Oct 30th

You can get up to 4 entries by doing the following

-Leave a 5 star review For Mindful in Minutes on Apple Podcasts Here

-Leave a 5 star rating for Mindful in Minutes on the Spotify App Here

-Share Mindful in Minutes on social media (Facebook, Instagram)

-1 Bonus entry for sharing Mindful in Minutes on TikTok

Screenshot your reviews, rating and posts and email them (in one email please!) to with subject line "retreat giveaway entry" to be entered

Winner will be announced on Oct 30th, 2022

Learn more about the retreats below

NYE in Iceland

Spring in Portugal


Birthday Week Event Schedule








Opening Week Meditation Released On Mindful in Minutes

Yoga class Uploaded To YouTube

Subscribe To Yoga For You YouTube Here

Stop Self-Sabotage Workshop Released on Mindful in Minutes get the journal guide here

Yoga Nidra Practice Released on Mindful in Minutes

Live Virtual Soundbath + Meditation 7:30 PM CST

Sign Up Here   * Replay Available

Freeform 5 Things I've Learned From 5 Years of Podcasting Released on Mindful in Minutes

Live Podcast Episode Recording + Birthday Party 11 AM CST   *Live only- no replay

Sign Up Here

bottom of page