Restorative Yoga Teacher Training

Give me 22 hours and I'll give you the tools you need to share restorative yoga with others

Our world is deprived of rest and relaxation. 

We are constantly go, go, go, over stimulated, worn down, and exhausted.

Sometimes you just need to slow down, and restore. 

That's where restorative yoga comes in. 

This quiet, but powerful practice has a special place in my heart because it is so healing, accessible, and nurturing. I love restorative yoga, and I love teaching people how to share the practice in this 22 hour training. 

 

In this immersion training you will learn

-A detailed breakdown and workshop of restorative yoga poses

-How to properly use props to set up poses and modifications

-The benefits and anatomy of restorative yoga and rest

-Relaxation techniques and restorative pranayama

-Hands on adjustments to deepen relaxation

-How to teach restorative yoga and incorporate it into your yoga practice

-How to support your students in finding peace in a chaotic world

-A deep dive into savasana and how to create a strong and transformative savasana for your students 

 

Plus-BONUS

-Sample classes

-One-on-one access to Kelly

-List of class themes and ideas

-Access to other YFY resources and tools

This training is offered several times a year and is open to anyone who wants to learn. This training is worth 22-continued ed hours with Yoga Alliance. 

 

2020 Training Dates + Locations

Toronto, ON

Feb 21-23

Edinburgh, UK

Spring 2020

Minneapolis, MN

Coming Soon

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