Restorative Yoga Teacher Training
Give me 22 hours and I'll give you the tools you need to share restorative yoga with others
Our world is deprived of rest and relaxation.
We are constantly go, go, go, over stimulated, worn down, and exhausted.
Sometimes you just need to slow down, and restore.
That's where restorative yoga comes in.
This quiet, but powerful practice has a special place in my heart because it is so healing, accessible, and nurturing. I love restorative yoga, and I love teaching people how to share the practice in this 22 hour training.
In this immersion training you will learn
-A detailed breakdown and workshop of restorative yoga poses
-How to properly use props to set up poses and modifications
-The benefits and anatomy of restorative yoga and rest
-Relaxation techniques and restorative pranayama
-Hands on adjustments to deepen relaxation
-How to teach restorative yoga and incorporate it into your yoga practice
-How to support your students in finding peace in a chaotic world
-A deep dive into savasana and how to create a strong and transformative savasana for your students
-One-on-one access to Kelly
-List of class themes and ideas
-Access to other YFY resources and tools
This training is offered several times a year and is open to anyone who wants to learn. This training is worth 22-continued ed hours with Yoga Alliance.