31 Day Meditation Challenge
10 Minutes each day for 31 days
Are you ready to take the challenge?
Turn your meditation hobby into a meditation habit.
What's the hardest part of meditation?
Just getting started.
You know meditation is good for you.
You probably even meditate every once and a while and feel great after.
You might even say things like "I know I should be meditating everyday but..."
You still can't bring yourself to do it each day.
Because it's not a habit yet.
But that's all about to change.
Give me 10 minutes everyday for 31 straight days and I will help transform the way you look at meditation, and create a meditation habit that fit you.
Each day you will have a different guided meditation, meditation practice, or mantra to guide you through your daily practice.
And seriously, it's just 10 minutes each day. That's it.
Not to mention you will have a journal to keep track of each day, celebrate your wins, and share daily gratitude and inspiration. I will also help you get set up wit the right meditation position, time of day, and instruction you need to get the most of this challenge.
Here's what's included
-31 guided meditations/meditation practices (10 minutes daily)
-Short workshop on setting up your meditation practice/preparation for the 31-days
-A PDF of a daily meditation journal to keep you on track
Are you ready to finally make meditation a part of your daily life?